Chest workout that targets all parts of your pecs.
How I gained 5kgs in a month to achieve my target…. Mark Alexander - Feb 11, 0. It requires a lot of self discipline, hard work and personal sacrifices. His six pack abs are his pride and joy and he spends 30 minutes a day training them. When I was preparing my series of articles on six pack abs, I had to ask Johnny to share his tips about his chiselled abs. Lilly A Skinny pics.